Healthy Orange

Orange

Orange is one of the most favorite fruit in the world. 

 

Delicious and juicy orange fruit contains an impressive list of essential nutrients, vitamins, minerals for normal growth and development and overall well-being.

Scientific classification:

Kingdom  :    Plantae 

 

Division :    Magnoliophyta

Class    :   Magnoliopsida

Family   :   Rutaceae

Genus    :   Citrus

Binomial name: Citrus sinensis

USES OF ORANGE:

• Beta-carotene,another powerful antioxidants from being damage.

• Calcium that helps to protects and maintains the health of our bone and teeth.

• Folic Acid for proper brain development.

• Magnesium helps maintain blood pressure.

• Potassium helps maintain electrolyte balance in the cells, and is important in maintaining a healthy cardiovascular system.

• Thiamin helps to convert food into energy.

• Vitamin B6 helps support the production of hemoglobin that carries oxygen to all parts of the body.

Benefits:

• Weight Control

• Blood Pressure Management

• Diabetes Prevention

• Considerations

• Asthma

• Bronchitis

• Pneumonia

• Prevent kidney stones

• Helps lower cholesterol