Friday, 2 December 2011

Belinda Marry

The queen of fruits

 Grapes
Grapes it also called as "the queen of fruits" .Grapes are a small round or oval fruit, some grapes are seedless. Color, size, taste as well as physical features are different among the types. 
Grapes can be originated in many different colors such as red, amber, green, blue-black and purple. Normally, whole grapes quality a little crisp touch with a sweet, dry and tart taste. Grapes is a rich source of flavonoids, this gives the vibrant purplish color to grapes , grape juice and red wine, the stronger the color, the higher the flavonoid content. In structure, each individual berry features semi-translucent flesh covered by a smooth thin skin. Some contain edible seeds, while others are seedless.
Nutritional Benefits:
Grapes include a high percentage of  phlobaphene, quercetine, gallic acid, silicic acid, anin, glucosides, salicilic acid, phosphoric acid, oxalic acid, pectins, tannic substances, calcium, magnesium, manganese, iron, vitamin B1, B2, B6, B12, A, C, P, PP, K, enzymes and folic acid.  Also, grapes benefits are multiply when you consider that a single portion of this fruit contains only 61 calories. 
Grapes healthy benefits:
  • Good blood and body builder, it is also a rapid source of energy.
  • Grape juice is easily assimilated and called the "nectar of the gods". It is indicate in cases of constipation, gout, rheumatism, skin and liver disorder.
  • Many of the polyphenols in grapes can help battle cell damage, particularly in the case of lung, prostrate, or breast cancer. This is good news for women who are at a risk for increasing breast cancer due to imbalance in estrogen levels.
  • Besides intake plenty of fluid, also drink grapefruit juice to reduce fever.
  • The bioflavonoids and vitamin C help to reduce water retention and growth of the legs during pregnancy.
  •  Grapes increase the nitric oxide levels in the blood, which prevent blood clots thus reducing the chances of heart attacks. Helps decrease platelet clumping and injurious blood clots.
  • Grape it will be cure of asthma. In addition to it, the assimilatory power of grapes is also higher. It increases the humidity present in lungs.
  • Grapes can significantly reduce the acidity of the uric acid and helps in the taking away of the acid from the system, thereby reducing the work pressure of kidneys.
  • Drink juice of unripe grapes to help clear infection in the mouth and throat.

Belinda Marry

About Belinda Marry -

Belinda Marry as a Fitness Trainer from California. She is a famous Journalist also. She write many books and Novels.

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