Broccoli is a green or dim purple tinted vegetable that looks very like to cauliflower, both of which fit in to the same family of vegetables. The various broccoli health benefits can be mainly attributed to its high vitamin, mineral and antioxidant contents.
Its high vitamin C content creates it a perfect food for getting sufficient antioxidants, which are necessary for neutralizing the damaging free radicals. Vitamin C can also strengthen the immune system and facilitates the assimilation of iron. Calcium would also make sure healthy teeth and bones, as potassium is a crucial mineral for metabolism, water equilibrium, electrolyte functions and heart and kidney health.
Broccoli contains important amount of chromium, it can help the diabetic people to control the level of blood sugar and insulin. It’s a best home remedies for diabetic people.
Broccoli enclose high amounts of potassium that helps in best functioning of brain, to keep healthy nervous system and promotes usual growth of muscles as well. Next to potassium, it also holds calcium and magnesium which control blood pressure.
A cup of broccoli boosts the immune system with an important dosage of beta-carotene. Selenium and zinc in broccoli make stronger the immune system.
Since broccoli is so nutritious and full of nutrients essential for pregnant ladies, such as proteins, calcium, vitamins, anti-oxidants, detoxifies, iron, phosphorus and others, it is an ideal part of diet for them. Being rich in fiber, this will also keep away constipation which is very common during pregnancy.
An essential mineral, chromium, found abundantly in broccoli, helps in proper performance of insulin and regulates blood sugar, thereby regulating blood pressure also. Vitamins, which make all our systems function properly and found in abundance in broccoli, along with fiber and omega-3 fatty acids, helps control blood pressure.