Water

Water

Water is needed to digest the food. Our body throws out water and soluble wastes out of the body in the form of urine and sweat. So we need at least 3 to 4 liters of water every day for the body functions.

Blood is mostly water, and your muscles, lungs, and brain all contains a lot of water. You need water to regulate body temperature and to provide the means for nutrients to travel to your organs and tissues. It also transports oxygen to your cells, removes waste, and protects your joints and organs. Without water, your body would stop working properly.

Daily to drink six to eight glasses of water a day. If we do not have enough water then our blood pressure can fall to dangerously low levels. Blood clots may form. Our normal kidney function is impaired. You may get terrible constipation. Some other signals of having low water level are constipation, terribly dry skin, and increased incidence of urinary tract infections and reoccurring headaches. A popular way to reduce fever is to take a bath in cool water. This helps bring down our entire body temperature, thus reducing fever.

The use of hot water helps to stimulate the immune system. It also increases our body’s circulation.Cold water is used to reduce inflammation. Some treatments using alternating hot and cold water are to relieve upper respiratory problems, congestion's, foot infections, and headaches.