Sweet Strawberry

 Strawberry

Strawberries are amongst the supplest of fresh fruits. Strawberries are loved all above the world and it is the only fruit which has seeds on the outer side.

We all know strawberries are delicious, but they are also nutritious, and idyllically should be a part of everyone's daily diet. You'll enjoy some health advantages by eating strawberries regularly, and the best part is strawberries are one of the yummiest fruits. The most delicious component of the family of rose, the strawberry stands out as the only berry has seeds outside. At the construct section choose strawberries that are plump firm and free of shape and have a deep red color. It provides the best taste and the highest nutrient density.  

Nutrition Benefits:
Strawberries are rich in dietary fiber beside with vitamin C and K. vitamin C, strawberries also present an admirable source of vitamin K and manganese, as well as folic acid, potassium, riboflavin, vitamin B5, vitamin B6, copper, magnesium, and omega-3 fatty acids. It has the ability to remove harmful toxin in the blood. It is also optional for sluggish liver, gout, rheumatism, constipation, high blood pressure, catarrh and even skin cancer.
 

Health Benefits:

•  Strawberries include dietary fiber it helps to keep digestion regular, as well as lower blood pressure and curbs overeat.

• Strawberries are said to help in flexible blood pressure and thus, thinning the risk of heart disease.

• Regular intake of strawberry increase anti-cancer agents in the body. These anti-cancer agents fight against unusual types of cancer such as skin, prostrate esophagus, colon and pancreas and breast cancer.

• It contains nutrients such as Vitamin C, Potassium, and fibers it help to reduce the heart problem. Strawberries have a variety of phytonutrients such as phenol and anthocyanin and these phytonutrients fight beside heart diseases.

• Strawberries are good for diabetics, as they help become stable the level of blood glucose.

• The high antioxidant levels in strawberries can help the body defuse the destructive effects of free radicals.

• The potassium in strawberries helps regulate the electrolytes in the body, in turn lower the risk of stroke.

• The strawberry, when cut in half and rubbed on the teeth and gums, removes tartar from the teeth and strengthens and heals the gums. The juice should be allowed to remain on the teeth as long as possible in order to dissolve the tartar. The mouth may then be rinsed with warm water.

• Manganese is also great for the bones, helping in bone building and maintaining proper bone structure. The potassium, vitamin K, and magnesium in strawberries are also important for bone health