Friday, 24 February 2012

Belinda Marry

Health Benefits for Lemon

Lemons fruits are easily available one it contains more health benefits. Lemons are extremely antibacterial. Lemons are antiseptic. Lemons are merely amazing and can do wonders for your health and also it is a best home remedy
healthy benefits
Lemon is a rich source of vitamin C. It also contains vitamins like vitamin B, riboflavin and minerals like calcium, phosphorus, magnesium as well as proteins and carbohydrates. Lemon is generally consumed in the form of lemon juice or lemon water. Lemon water makes a healthy drink, mainly when taken in the morning. Daily use of lemon water provides a number of health benefits like:

Lemon can help ease many digestion problems when mixed with warm water. These contain nausea, heartburn and parasites. Due to the digestive qualities of lemon juice, symptoms of indigestion such as heartburn, bloating and belching are relieved. By drinking lemon juice frequently, the bowels are aided in eliminating waste better.
lemon benefits
Lemon acts as a blood purifier and as a cleansing agent. The intake of lemon juice can cure constipation. It is still known to help relieve hiccups when consumed as a juice. Lemon juice acts as a liver tonic and helps you digest your food by helping your liver create more bile. It decreases the amount of phlegm produced by your body. It is also thought to help dissolve gallstones.

Lemon water is used in dental care too. If fresh lemon juice is use on the areas of toothache, it can help in getting rid of the pain. The massages of lemon juice on gums can stop gum bleeding. It gives relief from bad smell and additional problems related to gums.
home remedy
One of the main health benefits of drinking lemon water is that it paves way for losing weight earlier, thus acting as a huge weight loss remedy. If people take lemon juice mixed with lukewarm water and honey, it can decrease the body weight as well.

Lemon water works speculates for people having heart problem, owing to its high potassium content. It controls high blood pressure, dizziness, nausea as well as provides reduction to mind and body. It also reduces mind stress and depression.

Lemon is an antioxidant which neutralizes the free radicals preventing several dangerous diseases like stroke, cardiovascular diseases and cancers. Lemon is establish to be anti-carcinogenic which inferior the rates of colon, prostate, and breast cancer.
lemon healthy benefits


Lemon juice has proved itself in the treatment of hair care on a broad scale. Lemon juice if applied on the scalp can care for problems like dandruff, hair fall and other problems connected to hair and scalp. Lemon juice if useful on the hair, gives a natural shine to hair.


Drinks a glass of water contain a teaspoon of lemon juice daily. This will help avoid kidney stones. Drinking lemon water will also help the curing of the most common kidney stones.

Belinda Marry

About Belinda Marry -

Belinda Marry as a Fitness Trainer from California. She is a famous Journalist also. She write many books and Novels.

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