Fats

They give energy to body. Foods like butter, ghee, nuts, oils and oil contains seeds.Physicals work and exercise burn up fats to given energy.But excess fats is harmful, as it can make us ill.

Some foods, including most fruits and vegetables, have almost no fat. Other foods have plenty of fat. They include nuts, oils, butter, and meats like beef.

Types of fats:

• Saturated fats

• Unsaturated fats

Saturated fats:

Saturated fats are mainly animal fats and are solid at room temperature. It is include butter, cheese, whole milk, ice cream, egg yolks, lard and fatty meats. Then some plants also having high saturated fats such as coconut oil and palm oil.

Tips:

We can use right oils and fats for the high reason, you can preserve the health. Yours foods will not only taste and best but also be healthy.

Unsaturated fats:

• Mono unsaturated fats 
• Polyunsaturated Fats
• Trans Fatty Acids

Monounsaturated fats: 
It is come from seeds, nuts such as avocado, olive, peanut, and canola oils. These fats are liquid at room temperature.

Polyunsaturated Fats:

It is come from vegetables, seeds, or nuts such as corn, safflower, sunflower, soybean, cotton seed, and sesame seeds oils. These fats are liquid at room temperature.

Trans Fatty Acids:

It is produced when liquid oil is made into a solid fat, such as shortening or margarine. This process is called hydrogenation. Tran’s fats act like saturated fats and can raise your cholesterol level.