Minerals

Minerals

Minerals are needed only in small quantity. Various parts of the body needed them. Calcium, phosphorus, iron, iodine and common salts are necessary for strong bones, teeth and healthy blood.

Calcium and phosphorus makes the bones and teeth strong and help us to grow well. They are present in milk, green vegetables, spinach and till. A green vegetable like spinach contains iron salts. It is an important salt for the body to make red blood cells.

In addition to vitamins your body also needs 15 minerals that help regulate cell function and provide structure for cells. Major minerals, in terms of amount present, include calcium, phosphorus, and magnesium.

Calcium is the top macro mineral when it comes to your bones. This mineral helps build strong bones, so you can do everything from standing up straight to scoring that winning goal.