How Exercise Lowers Blood Pressure

Exercise is good for the heart and movement. It can also help to stop symptoms worsening if you previously have heart disease or a risk factor such as high blood pressure. Daily you should aim to exercise for 30 minutes. For example a ten minute walks from the bus stop or your work place...

The best work out for your heart is aerobic activity. That means anything that works big groups of muscles such as your legs, arms and shoulders. Such as swimming, brisk walking, running, cycling, dancing and even digging your garden are all types of aerobic activity. And also one important thing is to join exercise with a balanced diet of protein, carbohydrates, unsaturated fat, fiber, vegetables and fruits.

It is right that physical activity will cause your blood pressure to rise for a small time. Though, when you stop the activity, your blood pressure should soon return to normal. The earlier it does this, the fitter you are likely to be. Regular physical activities create your heart stronger. A stronger heart can pump more blood with fewer attempts. If your heart can work less to pump, the power on your arteries decreases, lowering your blood pressure. 

You don't need to fit in to a gym to become more active. But several people find it easier to focus on their exercises in a gym setting. As an added bonus, the coach at your local fitness center can teach you how to use the gear properly to avoid injury. If any move feels wrong, make sure with your trainer. Depending on your health and physical condition, several exercises may not be optional. Though, if your blood pressure is fairly high, your doctor or nurse may prefer to lower it with medicines previous to starting you on an exercise programming. If your blood pressure is very high, you should not begin any new activity without consulting your doctor.

If you have high blood pressure, your doctor or nurse may suggest that you try to become more active to lower it. Though, you may be worried that usual exercise will increase your blood pressure to dangerous levels.